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Postby grugwashere » Thu Aug 10, 2006 5:57 pm

this is probably not an original idea but i keep a scrap book of diet ideas, excersises and any health tips i find in magazines that are interesting... i also have stuck pictures of skinny people on the front so that i have asome extra inspiration.
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby KimE » Thu Aug 10, 2006 7:48 pm

That's a great idea Joan. I think that sort of thing is helpful and important to keep the goals in the front of you.

I don't have the scrapbook but an excel spreadsheet which records lots of different info including my goals, achievements, affirmations, reasons etc. I also have my weight training diary there so I know what I am up to and any hints and tips I come across. I also use an exercise and food manager to help track the calories. I find these things work for me and of course the wonderful support and information on here.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Dolly » Thu Aug 10, 2006 9:29 pm

what a clever idea Joan.
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