Very intersting article EWQ, thanx for posting it.
Personally for me, I don't think exercise has had a huge impact on my weight loss. I find I get the best results when my diet is under control. I do think exercise is important, of course we all need to exercise, but I think it's the small things that count, like taking the stairs instead of the lift, hanging the washing out insead of using the dryer etc, etc and just moving more throughout the day. These days it is hard to do though, with lots people having office jobs, and most people owning all of the new fandangle time saving appliences availiable, and most of us drive everywhere. When I think back 50 or 60 years to when my grandparents were my age, they never had 'exercise time' like I do after work. They just moved more in their day to day life and ate less procesed foods, and they never had weight issues.
Interesting subject though