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Disgusted in myself..

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Disgusted in myself..

Postby chocoholic » Thu Aug 20, 2009 5:59 pm

Really bad day.
Went to the gym, good workout, went to Mcdonalds on the way home and had a small mcchicken meal and a sundae, THEN bought chocolate. Why do I do this to myself?? Is there something wrong with me?

Very upset :(
SW: 91 kg
CW: 94.7 kg
GW: 70 kg

Goals:
1. 91kg (my original SW)
2. 85.5kg (BMI in 'overweight' category)
3. 80kg
4. 75kg
5. 70kg (BMI in 'Normal' weight range)

http://www.TickerFactory.com/weight-loss/wSSKqVQ/
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chocoholic
 
Posts: 83
Joined: Mon Jan 28, 2008 9:16 pm

Re: Disgusted in myself..

Postby emmer138 » Thu Aug 20, 2009 7:51 pm

dont worry, i do the exact same thing. the past weekend, i ate a whole pizza to myself haha bad much! and im on like my 7th week or something, and i still have moments were i slip up, but you know what.. its just one day. dont let that one screw-up stop your whole weightloss journey. i realised that when i used to diet, i would completely cut everything bad out of my diet, and then i'd see everyone else eating it.. and it seems like the more you try and stay away from it, the more you want it and feel like you NEED it. chocolate is my big let down lol i looooooooove chocolate, but instead of buying a whole block of chocolate and eating it all, i'll get low calorie mousses or custards which are just as yum but i don't feel like a failure afterwards.. i feel satisfied, yet i don't feel like a whale :) lol you have to be able to treat yourself.. and i've learnt soooo much about food. im trying so many different foods now, and if i do go to maccas (which i did today for lunch), i get a crispy chicken caeser wrap (because i dont like the crunchiness of the lettuce so cripsy chicken helps :P). in the end, i got sick of feeling like crap after eating a quarter pounder, and then feeling hungry 15 mins later..

dont lose hope! its just one day. as long as you pick yourself up the next day and eat better, you can forget about the slip up :)
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

Re: Disgusted in myself..

Postby chocoholic » Fri Aug 21, 2009 12:08 am

Thank you :) I think I needed to hear that I'm not alone. I ended up eating so much anyway that I was so full it came back up. Hopefully that will put me off from doing it again, lol.
Thanks again ;)
SW: 91 kg
CW: 94.7 kg
GW: 70 kg

Goals:
1. 91kg (my original SW)
2. 85.5kg (BMI in 'overweight' category)
3. 80kg
4. 75kg
5. 70kg (BMI in 'Normal' weight range)

http://www.TickerFactory.com/weight-loss/wSSKqVQ/
Image
chocoholic
 
Posts: 83
Joined: Mon Jan 28, 2008 9:16 pm

Re: Disgusted in myself..

Postby emmer138 » Fri Aug 21, 2009 1:31 am

gosh, that doesnt sound too pleasant!

glad that i could help :) feel free to email me or pm me if you like!
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

Image
User avatar
emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

Re: Disgusted in myself..

Postby Princess_Lissa » Fri Aug 21, 2009 8:38 pm

hi chocoholic

forgive me for asking, but, how often does this happen? (i hope not too often!)
"If you can dream it, you can do it!" -W. Disney
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Princess_Lissa
 
Posts: 30
Joined: Tue Jul 28, 2009 7:04 pm
Location: Australia

Re: Disgusted in myself..

Postby chocoholic » Fri Aug 21, 2009 10:00 pm

That I binge or throw up?
Binge, quite a bit.
Throw up, never!
Don't worry, no bulimia here ;)
SW: 91 kg
CW: 94.7 kg
GW: 70 kg

Goals:
1. 91kg (my original SW)
2. 85.5kg (BMI in 'overweight' category)
3. 80kg
4. 75kg
5. 70kg (BMI in 'Normal' weight range)

http://www.TickerFactory.com/weight-loss/wSSKqVQ/
Image
chocoholic
 
Posts: 83
Joined: Mon Jan 28, 2008 9:16 pm


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