I agree, there seems to be too many so called experts out there giving their advice.
If we finally find the one plan that makes our brain switch on
and get into diet mode then that's the plan we should stick to, be it shakes, mini meals or a 3 meal program.
When I'm merrily on my way starting to lose weight, the last thing I need is someone to mess with my mind telling me to try another program, that is usually when (after a couple of days) I switch to try something new.
It seems I can never go to my mothers without her asking about MY
diet, weight loss, her handing me a newspaper clipping or talking about some fat people on a tv program that lost lots of weight (the invasion of openly talking about MY
body fat is like talking about my censored life, both are private unless I choose to bring the topic up)
She means well but, I've asked her so many times in the past not to mention my weight when I visit (especially when other visitors are there too
) but she seems to forgets.