Hi guys, I was reading on the forum a couple of days ago about the amount of water we drink (can't remember where it was so I am just posting here) and Dolly made comment about adding the salt and sugar to the water for the electrolyte balance. Just wanted to ask if we have to add that if we drink it spread out over the day?? I don't drink a lot in one hit (unless I am really thirsty) but mine is spread out over the whole day and night. Could this be the reason that I get light headed and dizzy at times as I drink anywhere between 2-3 per day??