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Lose 28 pounds in 4 weeks

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Lose 28 pounds in 4 weeks

Postby Beth1971 » Thu Aug 31, 2006 3:45 am

Hi all,

I was searching for "weight loss program"
and came across this web page...

Hope it is ok to post here to show you guys because
the articles where really informative and to the point...

Do you know of any other websites that have good info on
weight loss? I know that I can go through the forum
posts here but I don't have the patience. I'm looking for
something that has the info categorized and is easy
to find...


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Postby Dolly » Thu Aug 31, 2006 8:31 am

Hi Beth, thanks for the link but any program that claims to lose 28kg in 4 weeks is a farce probably just after book sales (unless they're going to saw your leg off or if you work out all day long biggest loser style) George Black is just an author not a medical expert.
Whilst I did enjoy reading bits of the link info,
our forums homepage provides us with a much better wealth of all round information ImageHOMEPAGE

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Postby KimE » Thu Aug 31, 2006 9:24 am

Hello Beth and welcome to the forum.

I agree with Dolly and all the things I have read on weight loss look for ½ - 1 kg per week (1-2lbs for those non-metric ppls) as being healthy and maintainable weight loss. I think a lot of the get slim quick ideas have to promote this for book sales, video sales etc as people don’t want to here “Effort and hard work will get you the body you want in just 12 months!â€￾ Crikey, we would all run in the other direction but that’s exactly what it takes effort, hard work, staying motivated to eat right and keep on top of your exercise program. I had some big jumps in weight loss in the early weeks and then settled into a routine of averaging a kilo a week. As I get closer to goal I expect this to drop off some and if it stops altogether then a change is needed as my body has adapted to what I am doing.

Having said that (hehe I always do this), if it works for you then so be it. You are the only one this will affect so find what is right for YOU.

Oh and yep the homepage here is a fantastic place for info and tools.

Good luck on your weight loss journey.
Kim - To thine own self be true
Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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