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Has anyone heard of The Food Doctor or used his plan?

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Has anyone heard of The Food Doctor or used his plan?

Postby sweetmaryjane » Mon Sep 21, 2009 6:16 pm

The guy is called Ian Marber and he has a show on Discovery Home & Health (for those of you with Foxtel). Though he's probably bigger in the UK, his plan seems really straightforward and sensible and based on low GI (and no counting calories! :D ). I've ordered the book and was just wondering if anyone else had tried the plan and had any success?
It's not what happens to us, it's what happens in us...

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Goal #1 Get below 90kg
Goal #2 Have a non-obese BMI!
Goal #3 Get below 80kg
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