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Interesting Website: Life afer diets

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Interesting Website: Life afer diets

Postby SarahC » Wed Sep 06, 2006 11:14 am

I just came across this site and thought some may find it interesting....

Life After Diets

Looks like they have seminars, meetings and all sorts, for anyone in Brisbane... :)
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Location: Werribee, VIC, AU

Postby Dolly » Wed Sep 06, 2006 11:28 am

There is some truth to be said about non dieting. I know when I tried the mini meal method of dieting, I was obsessed with thoughts of food, journalling my glass of milk mini meal, then the next meal was my fruit, then the next meal was my pile of carrot sticks, my whole mind was set each hour with thoughts of what food I was going to eat next, I'm finding much more success by just going back to 3 meals per day.

Oprah's personal trainer Bob Greene once said
"They are not hunger pains, they are fat burning pains, be very happy when you feel them."
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Postby Hayley » Wed Sep 06, 2006 11:32 am

What an excellent quote ffrom Opra's personal trainer! (laughs!!!)
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