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Websites to help me set up a plan of diet and exercise???

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Websites to help me set up a plan of diet and exercise???

Postby sals77 » Sat Sep 26, 2009 10:36 am


    Hi all

    I have never had trouble with my weight until I had my beautiful baby. I shed 11 KG instantly, and then took a bit of an effort to shed another 2, and I just can't move the last 5. I really want to fit into my old clothes.

    I don't think I would like the food delivery services (as like freash food, not frozen), so am wondering what websites are the best for planning food intake which balances carbs, fat etc (not a crazy no carb or zero calorie kind of diet, just a balanced one) + excercise tracking.

    Anyone had success and can recommend any?
    Thanks
    sals77
     
    Posts: 4
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    Re: Websites to help me set up a plan of diet and exercise???

    Postby sals77 » Sat Sep 26, 2009 10:44 am

    P.s. is calorieking.com.au just counting calories as I need to ntegrate a fat and carb plan too I think.......
    sals77
     
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    Re: Websites to help me set up a plan of diet and exercise???

    Postby Shalimar » Sat Sep 26, 2009 11:16 am

    I think Calorie King is just what you are looking for, it counts cals, kjs, fat, carb, sugar and whatever you set your profile to.

    Best of luck :) .
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    SW: 175.0 kgs.
    CW: 62 kgs-Hit goal 12 September 2009.
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    Shalimar
     
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    Re: Websites to help me set up a plan of diet and exercise???

    Postby sals77 » Sat Sep 26, 2009 11:21 am

    Does it have an option to suggest meals?
    Anyone used australian lifestyle and fitness?
    sals77
     
    Posts: 4
    Joined: Sat Sep 26, 2009 10:31 am

    Re: Websites to help me set up a plan of diet and exercise???

    Postby Shalimar » Sat Sep 26, 2009 6:27 pm

    Yes it does and I have never heard of the other one.
    Image

    SW: 175.0 kgs.
    CW: 62 kgs-Hit goal 12 September 2009.
    User avatar
    Shalimar
     
    Posts: 3815
    Joined: Sun Jun 22, 2008 5:55 pm
    Location: South Australia


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