Anything and everything concerning weight loss.
Breakfast yoghurt (skim) and coffee 1tsp sugar and lowfat milk
Lunch chicken kiatsu with rice and veges
Dinner steak sandwich
800 mls of water
Congratulations it sounds perfect Rochelle!
3 pieces of fruit for a snack could also finish your day off just right.
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That's a great first day Rochelle, as Dolly said some fruit would finish it off.
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