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How I went advice

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How I went advice

Postby Rochelle » Fri Aug 19, 2005 9:23 pm

Breakfast yoghurt (skim) and coffee 1tsp sugar and lowfat milk

Lunch chicken kiatsu with rice and veges

Dinner steak sandwich

800 mls of water

Postby Dolly » Fri Aug 19, 2005 9:57 pm

Congratulations it sounds perfect Rochelle!
3 pieces of fruit for a snack could also finish your day off just right.
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Postby Fairie » Sat Aug 20, 2005 8:59 am

That's a great first day Rochelle, as Dolly said some fruit would finish it off. :D

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