Because I've had a really bad week and a half, I've decided to start week 11 again, which means that Fridays are now my weigh-in day rather than Mondays.
Last week: 80.7, waist 90cm
This week: 81.6kg, waist 89cm ????????? (laughs) not sure how that works!
Back on TF 110%, as I want to reach my goal by Christmas which is only 14.5 weeks away.