It is currently Wed Dec 07, 2016 4:59 am
Oliviasf wrote:Hi Emilie, when I read your note I wondered if you have ever checked out your BMI? I completely understand how getting off the kgs will mean a lot, but check that you don't get onto the dangerous side of your healthy BMI. I also have shapely thighs, and you know, I spent so much time worrying about it and in the end the man of my life has given me a completely new perspective! I've also realised that my bum or thighs perhaps aren't as big as my mind eyes see them. I was also teased at around 12 years old and I wasn't overweight, but actually the boys probably said it because they liked me!! As you do at that age
For some of us we'll never be beautiful, skinny or outgoing enough, but we might be too hard on ourselves. I'm sure you're really are lovely and gorgeous the way you are. I know you might not feel this helps you much, but I hope it does.
No, we can't change our shape, but we can do little things like exercise those areas as I was told by a gym instructor that building a little muscle in an area will make your body use fat stores from those areas first. I personally like to have defined legs and that in itself will give you a great shape. Doing this though will help you put on muscle weight and loose fat weight, which may not show on the scales as a loss.
All the best with your weight loss!
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