I do some sort of cardio at least 5 times per week usually a min of 40 mins. This may be a power walk, Tae bo DVD, gym workout on the cross trainer or cardio option on the treadmill.
I also do weights twice a week. Love doing the weights. There is something very satisfying about it even if it is hard work.
Also I have yoga, stretching and pilates DVD's that I slip in when in the mood so plenty of options no matter what the weather does or what mood I am in.
It still makes me laugh that I do all this as I was a couch potato who hated exercise. Now the day just isn't right if I haven't done something.
Oh and Louise or anyone else for that matter, if you are doing exercise where you know how many kms you have done feel free to join in the walking to perth challenge.
http://www.weightloss.com.au/forum/view ... 8&start=15
Any time you know the kms you have walked, run or whatever post in there and deduct your kms from the total balance to make a new balance. We're still up around 3,800 kms so have a long way to go.