It is currently Fri Jan 20, 2017 12:04 am
Garfield wrote:I've found the BMI to be a good indicator for me, although I don't have a large percentage of muscle. What weight would you have to be to have a BMI of 25? Perhaps if you stuck to the high end as an indication and tried to get close to that? If that's still too low you should just forget the BMI.
You should measure yourself on how fit and healthy you feel, because that's the only thing that really counts.
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