It is currently Fri Jan 20, 2017 8:22 am
how much weight u lose, u r bound to gain it back once u return to a normal lifestyle.
Daisybeck wrote:I'm doing my own thing. Trying to keep to no more than 1200 calories per day and walking 4.4kms a minimum of five days per week. I've tried shakes (celebrity slim) but I found them depressing because I like to prepare and eat real food and I didn't see the logic in them. I figured for the same amount of calories in the shake I could have a healthy sandwich and I didn't see how a shake could teach me about weight maintenance or portion control. I also take a multivitamin each day just to make sure I'm covered.
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