I've been using calorie king for a little while and I'm a bit confused by this little red exclamation mark it gives me next to net calories. If i eat all my recommended calories and do my recommended exercise, it'll reduce the calories burnt from the exercise from the calories consumed, and so obviously my net will end up being less than what they recommend after this. Does that mean I now have to eat more, or its just something I should ignore?
For example, i'm meant to eat 1300 calories a day. I might burn 300 calories on the treadmill etc, and my net calories then say 1000 calories, and i get a red mark. Do I then have to eat another 300 calories to get to net of 1300?
Had my baby girl Leah on 13/12/10!
Weight at 40 weeks: 81.5kg
SW 4 days post-baby: 74.4kg
1st mini goal: 72kg - DONE!
2nd mini goal: 70kg - DONE!
3rd mini goal: 67kg - DONE!
4th mini goal: 64kg