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Duromine weight loss

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Duromine weight loss

Postby jkn » Tue Oct 27, 2009 1:00 pm

Hi Guys

I am a 19 year old mother of 2, I have a 20month old and a 8 month old. Unfortuantly i put on 20 kilos whilst pregnant whit my bubs and am having a little trouble loosing the weight.

I was on duromine 30 Mg for a month in june and lost 5 kilos and have managed to keep the 5kilos off.

I decided to take a break from duromine for a while, As i didnt want to harm my self - It is now october and I am currently in my 2nd week of Duromine 40mg. In the first couple of days i lost a couple of kilos and since then i havent lost anything. I am just after some ideas on what else i can do? In the pass couple of days i have started to go to the gym for atleast half an hour a day. I am hoping this is going to help me loose a little extra kilos.

I have been searching for an eating plan and exercise plan on google whilst on duromine but i cant find one any where which i was suprised about.

If any one has any tips id love to hear them.

I am 167cm talls, And before i started the 40 mg i Was 78 Kilos. Today i am currently 75kgs

My Goal weight is 65kgs but id be happy to be 70kgs


Also I do not have any side affects on duromine what so ever, apart from the dry mouth. But thats from lack of eating i believe.
It doesnt give me energy and it doesnt stop me from sleeping.
jkn
 
Posts: 5
Joined: Wed May 27, 2009 2:46 pm
Location: Brisbane

Re: Duromine weight loss

Postby emmer138 » Tue Oct 27, 2009 1:43 pm

hey, your story sounds alot like mine! except when i started, i weighed alot more than you did!

the only things i've done is count calories, drink alot of water, eat every 2-3 hours, and exercise. try and eat more protein as well, because its easier to burn off protein than carbohydrates or fat :)

this forum has also really helped me! good luck :D
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

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User avatar
emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

Re: Duromine weight loss

Postby jkn » Tue Oct 27, 2009 1:54 pm

emmer138 wrote:hey, your story sounds alot like mine! except when i started, i weighed alot more than you did!

the only things i've done is count calories, drink alot of water, eat every 2-3 hours, and exercise. try and eat more protein as well, because its easier to burn off protein than carbohydrates or fat :)

this forum has also really helped me! good luck :D



Thanks for that, I wish i was a bit smarter when it came to counting calories.. I Dont really under stand it to much
I havent really been eating at all, Just maybe Dinner..

So i Might try to eat more protien :)
jkn
 
Posts: 5
Joined: Wed May 27, 2009 2:46 pm
Location: Brisbane

Re: Duromine weight loss

Postby emmer138 » Tue Oct 27, 2009 2:02 pm

if you're anything like me, eating less doesnt help.. i got to the stage where i started starving myself, and just drinking water, walking 1 hr 30 mins a day, and i started gaining weight.. because my body was going into starvation mode, so when i did eat, my body would store everything from that meal. it was stupid! so i started eating again, and my weightloss started up again :)

i'd never counted calories before in my life. i suggest going to calorieking.com.au. its really good. just put in whatever you've eaten, and it'll come up with how many calories, and will record how many youve eaten for the day and everything :) very helpful!

remember.. eating is good! but you need to eat good food.. because if you just starve yourself, then eat bad, you'll gain all your weight back.. duromine only surpresses your appetite, it won't eat fat! you have to work it off :) and starving will only hurt you
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

Image
User avatar
emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD


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