I’ve already discovered my first obstacle to overcome, and that is my natural tendency to eat til I’m full!! I eat my yoghurt for breakfast, at about 7:15am then by 9:00 I’m already hungry, then again at 10:30 but I’ve had to force myself to stop eating between times because I didn’t get full initially.
When I explained it to my parents, they said it was because that’s what all the junk food I was eating and am used to eating, that fills me up entirely, leaving me feeling fat and lethargic but at least fully satisfied and no longer hungry!!!
I know it will naturally take my body a while to adjust to smaller amounts more often as apposed to one big filling meal, but to get over the initial cravings of wanting a big filling meal, what do you guys do?
How should I stop myself from eating til I’m full!?!
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