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Can you guys tell me what I did right and I done wrong

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Can you guys tell me what I did right and I done wrong

Postby Rochelle » Mon Aug 22, 2005 9:00 pm

Breakfast: 2x wheetbix
2x tablespoon fruit salad
HiLo milk

1x coffee, 1 teaspoon sugar and milk

snack: chocolite (lite) bar and apple

Lunch: 4x left over pizza

Dinner: spaghetti on toast with egg and low fat cheese

1800 mls of water
Rochelle
 

Postby Serena » Mon Aug 22, 2005 9:55 pm

There's really no fresh fruit or vegetables in your diet. Pizza has a lot of fat in it, as does cheese, and chocolate has no real nutritional value, even diet varieties still have a lot of empty calories in them. Maybe you should try salad and a small tin of tuna for lunch and a chicken stir fry for dinner, with fresh fruit as snacks. I know it's hard to eat the fresh stuff if you're really not used to it but you really will feel better for it after a week or so and it's absolutely essential for weight loss to try and replace highly processed foods with fresh ones. Most newsagents have a little pocket guide to kilojoules and fats for $5-10 so you could calculate haw many kilojoules you're allowed in a day and you can look up the values of your favourite foods and you'll soon get a feel for what you can and can't have.
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Postby Fairie » Tue Aug 23, 2005 8:30 am

Hi Rochelle,

I think I still have the menu plans etc from EasySlim, if I can find them do you want me to send them to you. That will at least give you a guide to start with. :)
-Fay-

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