Just went to the Doc & she said that it's fine for me to do it. It's pretty much the same as the TF program. 2 meal replacements per day, 1 being a shake & the other being a soup. The other meal is from a list of certain foods.
Just wanted to say good on you for giving the Amcal Success program a whirl and please feel free to jump in on our TF dieter's chat thread...It's not just for TF dieters (anyone can join in) and after all, they're both meal replacement programs and it would be great if you joined us there.