I like small and long term. I am currently 1.5kg off my first goal of 110kg. Then I have another goal of loosing 20 kg which is only to 108kg. My next goal will then be to get under 100kg. so with my mini goals and longer term goals it keeps me focused
one thing I personally try not to get to caught up in, is time frames. Like I have to loose this much by this time. It is good to keep some timeline in my head but i dont want to dissappoint myself to much if i dont achieve it. i tend personally to go day by day. Then before long its been 4 1/2 months and Ive lost nearly 17 kg.
Of course xmas around the corner is always in the back of my head