Well i didn't mean to take such a long break from here, i probably felt guilty because I wasn't doing anything.
I'm on summer holidays at the moment and boy did that spell trouble, late night dvds and snacks, going to bed when the sun came up and sleeping a looong time during the day and then having to get up occasionally for work early on not very much sleep. Plus i am no longer friends with my best friend and i'm seeying my friends from tafe a lot more now that tafe has finished (for them anyway) .
But , i have a birthday party on saturday and my ex best friend is going to be there with her new cheesy boyfriend (who is the brother of a tafe friend, awkward!) so i decided to do a cleanse to lose as much water weight as possible and also just refresh and recharge my system before healthier eating begun. However half way through day one of juicing i realised it wasn't me, so instead i just went straight to the healthier eating with juices included.
Day one and two was a little drained with a strong headache but by the end of day two i was craving sugar which instead i had light ham and light cheese, not the best options i know but i figured it was better than eating the chocolate that i have hidden away from myself. The jucies have been good, gotta do more of them.
So it's thursday and i've lost 1.4 kg since i started on monday, the only exercise i've done has been a pilates class which i'm also doing tonight, first time doing that. I did cheat already and had a bit of sugar last night but then went to the pub and had water with lemon Going to up the exercise today and i'm going to start a weight loss goal ticker thing which i've never dared do before.
I also joined the calorie king website to use the food diary, it's difficult because i eat a lot of food that isn't in there so i'm guessing some of it.
Also for the exercise option, we've got a vibrating machine and i have no idea how many calories it burns so i had to guess that too.
Thanks for listening all, it's strange to be held accountable so publicly when i've so much fear of my own habits and emotinal eating.