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Tony Ferguson - Chat 13

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Tony Ferguson - Chat 13

Postby Dolly » Fri Sep 29, 2006 9:38 am

[center] Tony Ferguson - Chat 13 [/center]
Image Hi Everyone!
A few of us have decided to embark on the TONY FERGUSON PROGRAM (sold at Terry White Chemists) please feel free to join us!
The first day costs at the Chemist are
Registration $15.00 (you only pay this once) they weigh you and measure your waist for life with no extra charge.
Tony Ferguson program book $9.95
14 meal sachets (2 per day for a week) at $3.19 each = $44.66
TOTAL $69.61

After that you'll only pay $44.66 each week for your meals, measure and weigh-in.
TF brand extras that can also be purchased if you wish are Simply Fibre, Multi-Vitamins & Minerals, Bio-Chromium and a plastic TF shake cup.
The shake and soup flavours for you to choose from are

Banana
Chocolate
English Toffee
Espresso
French Vanilla
Mocha
Strawberries & Cream
Wildberry
Asian Curry Soup
Creme of Chicken Soup
Mushroom Soup
Roast Pumpkin Soup

Click Here for a sample of the daily eating plan.
Click Here for a list of the foods allowed whilst on the program.
Click Here for some Tony Ferguson recipe ideas.

Good Luck with your progress everyone!
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Postby Dolly » Fri Sep 29, 2006 9:40 am

Yay, I knew if I stuck to the Tony Ferguson program my metabolism would eventually switch on again
even though I increased my protein intake to 71grams.

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Postby kate_turner2000 » Fri Sep 29, 2006 9:52 am

Hi dolly

haha that bbq smiley is awesome haha.

well done you are doing so well with it. does hubby eat the same things as you? or do you cook separate things?
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Postby Dolly » Fri Sep 29, 2006 9:55 am

I cook separate meals for myself but I do sometimes have a fork full of what they eat just to taste what I cooked for them.
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Postby Hayley » Fri Sep 29, 2006 10:32 am

Yay Dolly, I bet you're glad you stuck with TF while your metabolism switched off....and now it's back on again, yippee! I am so pleased for you, I guess the extra protein helped.

A loss of 1kg this week for me, which I'm really happy with...Italian food on Monday and TTOTM. I've now lost 15kg total and 18cm from my waist. My other measurements have gone down too, (including my boobs! damn!), but it's too hard trying to post the table on here, so I won't bother.

You know how I said no more birthday dinners until December.....well, I forgot my mother-in-law's birthday was today, and they want us all to go out to tea with them. So, off to a restaurant at Hillarys Boat Harbour tonight, but I know I will be good cos I want this 10kg more than anything!!!
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Postby kate_turner2000 » Fri Sep 29, 2006 10:38 am

thats wonderful hayley. im so proud of you! i bet you were shocked when u stood on the scales especially considering you were worried about it! well done. not long til xmas! and enjoy your dinner out!
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Postby Ally » Fri Sep 29, 2006 10:48 am

Good on you Hayley...I know that you were a bit concerned about the scales this week. Congratulations!!!

I had a bit of a chuckle over the disappearing boobs!! I am the same!! Mine weren't that big to begin with so I hope I am not left with 2 sultanas on a pancake by the time I am finished. :shock:

Dolly well done on sticking to your guns and keep on going!! You know how your body works so it is great that you know that no matter how frustrating it is to stop losing you are still going, good on you for not giving up!!

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Postby Hayley » Fri Sep 29, 2006 10:50 am

Thanks guys!

Hee hee - 2 sultanas on a pancake, laughs!! That was funny but I know what you mean. I wish I lost the weight from everywhere else, but the boobs seem to be the first to go!
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Postby Ally » Fri Sep 29, 2006 10:55 am

it is nice to find someone the same Hayley... I lose off my boobs first, then my waist, then the bum, hips, thighs and arms go last AARRRRGGHHHHHHHHHHHHHH!!!!! LOL :lol:
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Postby Dolly » Fri Sep 29, 2006 11:55 am

Thanks girls.
Hayley that's wonderful about the weight loss. It's my dads birthday today, we're having an afternoon tea for him at mum & dads place tomorrow afternoon. There'll be a lot of junk type food there, so I'll bring a bowl of strawberries as my contibution to the table. Last time I did that they were the first food to go.
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Postby KimE » Fri Sep 29, 2006 1:08 pm

Yayyy that's great news Dolly that your metabolism has switched back on you must be thrilled.

Nice going Hayley on your weight loss and have a nice night tonight.
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Postby Ally » Fri Sep 29, 2006 1:22 pm

Isn't it amazing Dolly...it is funny how people take a whole heap of junky food and then when you take something healthy it is the first to go :shock: makes you wonder why there isn't more healthy food on offer!! Instead of the junk food being a treat, it is the healthy stuff they have only occasionally!!! That is what usually happens out the things I go to anyway!! LOL
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Postby Hayley » Fri Sep 29, 2006 4:48 pm

Yes it is true about the healthier food options at parties. Good idea about the strawberries Dolly, they are so tasty at the moment as they're in season! yummo, I love strawberries.

I'll let you know how dinner is tonight!
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Postby Dolly » Sat Sep 30, 2006 9:39 am

Gosh the TF diet is in full swing now, I love watching the scale move down so quickly each morning :D
I must be very careful at my dads birthday party this afternoon though.

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Postby kate_turner2000 » Sat Sep 30, 2006 9:48 am

hehe that penguin is cute!!

have a great time dolly and enjoy yourself. you'll probably find yourself reaching for the healthy options anyway just out of habit hehe. :)

im also very happy for you that the tf diet is working for you. thats wonderful :)
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