Well I weighed myself today and according to the scales I am 63kg, not bad for 2 weeks of dieting. Although I'd say a major part of that would be fluid loss but hey, a loss is a loss
I'm glad to report that I barely faltered on my diet and have managed to turn healthy eating and calorie controlling into a habit. Although I still have the cravings they aren't as strong and I usually ignore them til they pass instead of giving in like I used to.
It's amazing, when you stop eating the junk your body starts to heal itself and not crave it as much. Ties in with my theory that food is just another drug, only this one is probably the hardest to control because we have to have food to live so it's easy to relapse into old habits in bad times.
I think it's very easy to start obsessing about the number on the scales...I'm finding that I am doing this and have to stop it before it turns nasty. I want to lose this weight more then anything but I'm not willing to give up my sanity in the process.
I finally saved up and bought a rowing machine a few days ago, shall arrive on Wednesday...so excited
Always wanted one....
Hope everyone is well.