What a gorgeous day in Perth today! Yippee, more sunbathing for me later when Connor goes for his arvo nap.
Yes, my friend Mel is a keeper - I really appreciated the surprise manicure. Mel has been to a dietician and has been given a plan to follow, which outlines foods she should be eating and daily quantities of each type of food, so she's trying hard to drop some weight too. We've decided that a week before Christmas, as a treat to ourselves and to reward oourselves for our weightloss by that stage, we're booking into a day spa together in Scarborough and will spend a few hours in there in the 'couples & friends' room, getting manicures, facials, pedicures and a back/shoulder massage. We can't wait and will start putting the cash aside for it soon. It's only a few about $180-200 for about 3.5 hrs in there, and we both think it's worth it cos we rarely spoil ourselves. Who knows, I might just be at goal then too, and if so, will pay for it out of the money my husband will give me to go on a shopping spree/pamper day as a celebration. Whoo hoo, can't wait.
Well, no headaches yesterday at all and stuck 100% to the program! The scales are moving already - 700g since yesterday, must be all the water I drank and the low carbs, yippee. So, now back in the 70's again and more determined than ever to stay a 70's girl and eventually become a 60's girl rather than creep back up to the 80's again. So today, 79.5kg
I'm enjoying my icy cold espresso shake at the moment for breaky and will follow that with 5 fresh strawberries - yummo, they are so sweet in Perth at the moment....what are they like for you guys over east? I love strawberries, and 10 of them is considered 1 serve of fruit, so I can buy a huge punnet and space them out throughout the day (20 in total each day if I like but I often can't eat that many as I get too full), I even feel like I'm having a little treat that way, even though it's just my fruit allowance for the day.
I'd love to hear how you are all doing this morning.