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Need help

Anything and everything concerning weight loss.

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Need help

Postby shazer2 » Wed Mar 03, 2010 9:57 pm

I currently am 90-95kg, 170cm tall and need to lose weight. I have tried losing weight before and only managed 1kg over 6 months. Can somebody please suggest a method that can give me a chance, I want to be around 70kg.
shazer2
 
Posts: 2
Joined: Tue Mar 02, 2010 7:49 pm

Re: Need help

Postby Carley » Thu Mar 04, 2010 2:38 pm

It depends on your calories you are eating, your portion sizes, what kind of foods are you eating, and you then what kind of exercising you are doing. Can you give anymore information?
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
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Joined: Mon Feb 16, 2009 6:35 pm

Re: Need help

Postby shazer2 » Fri Mar 05, 2010 5:32 pm

Sent PM for more info.
shazer2
 
Posts: 2
Joined: Tue Mar 02, 2010 7:49 pm


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