It is currently Sun Dec 04, 2016 11:15 pm
lalalaaa wrote:Hi all, I am fairly new to this weightloss forum, so I apologise if I am covering too much old ground.
I recently started a weightloss program, given to me by my doctor and paid for by my healthfund (who also is one of its sponsors from what I can work out).
It is shake based, starting with two a day for six weeks, then one a day for six weeks and using a meal template system for the other meals, and then the final six weeks using the meal template system. I have just finished week 7 and have lost around 7.5kg.
I have noticed many people here recommend Calorie King, so i joined that site and have noticed in their forums a lot of negativity towards shakes ad am now wondering have I done the worse thing to my body.
Does anyone here have positive experience with Shakes and any ideas on what should I be expecting when I finish them?
Dazed and confused ,
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