6 weeks and 5kgs :O

[court]

hey lovely everyone's

I have been around for a long while but now I am hitting 70kgs mark and need to drop 5kgs in the next 6 weeks... i follow 1500 cals (L&E), sometimes binge, sometimes drink a bit of alcohol, work out like a maniac (cardio and weights and team sports) and drink maybe not as much water as I should...

im thinking I just answered my own question as to what i need to do...

stick to 1500 cals
drink more water
drink less alcohol
watch sodium consumption....


considering a PT for 6 weeks to tone up a bit more but really I think I can do this on my own!! Just putting it out there any more little tips? Oh reason is my sis just sprung on me her wedding in 6 weeks - long story but I am the only BM!! eep!

[court]

Well I started at 71.6kgs on Monday and now (Thursday) I am 68.9kgs... so that is 2.7kgs in four days

I havent starved myself at all - 1500 cals just my secret this week was PLENTY of water to flush out the nasties of the mothers day weekend! So now I am back to square one and I have 3.9kgs to goal!

Today's plan...

stick to 1500 cals
do my training with the team tonight
drink LOTS of water

[Czarina]

I think I should take a leaf out of your book, Court. I really need to watch my sodium consumption, stick to my calories and drink a lot more water! I have been very slack lately.

I'm heading off to Adelaide in a bit over a month for OH's little cousin's 21st. That can be my motivation!

[court]

It is so do-able though huh CZ.. like really when it comes down to it - it is only those three things!

Sodium is much more of a nasty than we think... cheese and cured meats! Big no no!!
Sticking to calories is so much easier when you have motivation - something in the back of your mind to force you to PUT IT DOWN
And water is just about preperation and consistency.. two full bottles on my desk AT ALL TIMES

[court]

68 flat this morning... so 3.6kgs since Tuesday Hopefully three more come off just as easily!!

[sinker]

That's really impressive Court! Way to go

[court]

thanks sinker!

So today i was 68.5kgs... need to up the water! I am eating 1200 cals this week I thought I would do a bit of calorie cycling before the wedding... so 5 weeks of 1200 cals and I'll see how i end up for the wedding! I binged a bit on choccie last night but it is ttotm so I am not going to stress too much about it. I definitely cant have rubbish food in my house or it doesnt stand a chance!

[Miss Jo]

Like I said Court, YOU CAN DO IT! Well done so far! The amount you work out, you will get there in no time !

[FatFukShrinking]

Wohoo!

Doing great! Keep going, you will be fab for the wedding.