I completely agree. I am in the same boat myself.
Starting to write down everything in regards to the weight loss journey. How I am feeling, why I am doing what I do. Its sort of self help I suppose, just like coming onhere. Don't give up. Never give up.
I can get down to the 'magic numbers' but for me, when I get there, I think to myself, what now? I have come to a conclusion that for some reason I am happy when I make myself unhappy then get to watch the numbers go down again.... What is with that. When I eat too much food, i wouldn't even say I enjoy doing it, I just do it. Bordem maybe? Who knows, that can't be the real answer as I have plenty of things I could be doing instead...
Sorry, I have just totally waffled on about nothing, just questions i need to answer myself. ne thing though, I am determined to stay dedicated to coming on here to give and receive support (well hopefully I will recieve the latter!!)
The question I need to answer, is why? 7.6kg in 4 weeks...... !!! Why? It is a very imprtant question, so while I loose it, I need to answer that. I just hope it doesn't take too long to do either. As once I have lost it, I know I will only want to loose more.
BUT, my one piece of advice to you is to take before pictures. For your eyes only
You never know, they may even be that good, you'll want to share them. I have taken mine tonight. I now know I am going to get under 60kg's again. aiming for the 59's and see what happens from there!