I don't know if anyone else does this, but I seem to eat more in snacks than I do a meal.
My issue is I snack, when I am not hungry.
(you'll never guess how I got overweight
I find myself reaching for a snack whenever I sit down, esp at work.
I have filled my cupboards/handbag with snacks of 50-100 cal, but instead of just one, I'll reach for two.
I have cut back on the size of my lunch and dinner to accommodate my snacking habit and keep within my calorie allowance.
So any ideas on how to stop snacking?