Yes i realize the sugar in the fruit in raisen toast and the high carbohydrate
content ment i was already going over my carbohydrate limit before lunch even started.
I have now substituted my toast for Oats - 35g sachets so i dont over do the amount.
And i enjoy oats better without milk.
I also cut down with coffee, i have one a day and only in the morning.
And my biggest temptation is eating after dinner.
i love chocolate and cake and as i work in a bakery making sweets,
i tend to try it and take some home with me!! BAD BAD IDEA! Now i have stopped allowing myself this.
I am going to stick this out and be strong. I dont want to give in to this quick and easy habit and find myself
obese down the track suffering from heart disease or diabetes.
I want to be healthy for the future and show my children how to
be healthy. I am a big eater and always have been, so this is hard for me to know how to cut down.
Im also an emotional eater - if im stressed or even happy i say "lets go have dinner!" and chose fatty foods that
i think or deliscious but they are high in fat and sugar. I need to reward myself with a warm bath or yoga or something
thats good for me!!!!
what do you find hardest about weight loss?