brendan wrote:Hi Carly - the only protein was baked beans yesterday?
Nah, she had milk, at breakfast and depending on what was in the curry, maybe some protein at dinner too
brendan wrote:Are you a vegetarian? If so, it might limit your options with the protein.
Nonsense. You can get plenty of vege protein - though it can be harder to absorb - plus there's low fat dairy (like cottage and ricotta cheeses) and eggs. If she was ovo-lacto vegetarian things get a bit more tricky, but still possible if you know what you're doing.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"