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My Weightloss Journy

Anything and everything concerning weight loss.

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Re: My Weightloss Journy

Postby Jaymes » Wed Dec 01, 2010 3:01 pm

YAY 63.6KG ....IM SO HOT RIGHT NOW!!!!! :lol:
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Re: My Weightloss Journy

Postby Carly :) » Sat Dec 04, 2010 11:51 am

63.3kgs :P :D :lol: :shock: :o
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Re: My Weightloss Journy

Postby Carly :) » Sun Dec 05, 2010 12:17 pm

Last night I had some alcohol after dinner and some chocolate,
social night and when i weighed myself today i was 64.2kg BUGER
Carly :)
 
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Re: My Weightloss Journy

Postby lindtcrazy » Thu Jan 06, 2011 1:47 pm

Carly :) wrote:Last night I had some alcohol after dinner and some chocolate,
social night and when i weighed myself today i was 64.2kg BUGER


Am I rude if I ask how tall you are? I dont think 64kgs if fat. I love your detemination :D
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Re: My Weightloss Journy

Postby Carly :) » Thu Jan 06, 2011 4:52 pm

im 173cms..
i have a pudgy stomache, thighs and hips, and am wanting to be 58kgs!!!!
:)
Carly :)
 
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Re: My Weightloss Journy

Postby TotalBodyNutrition » Mon Jan 10, 2011 11:27 pm

Hello Carly!
Congratulations in your weight loss journey thus far! As a Dietitian with over 4 years working with weight loss clients I can see that you might be getting yourself into a trap as you are eating way too little on some days. fruit is made to snack on not as a meal and 2 sushi rolls would be the same. Try to include a serve of protein with each meal i.e Bfast: 1 egg on toast, snack: fruit, lunch, a cup of vegetable sticks with hommous and a small can of tuna/salmon, snack: a diet yoghurt, dinner: lean marinated meat/chicken/fish with a cup of vegetables/salad of different varieties. eating too little protein may cause weight loss from your muscle rather than your fat so ask yourself which you'd prefer!! you will also be less tempted to "binge" out on your favourite foods if you are nourishing and satisfying yourself more and protein is more satisfying than carbs, veg or fats... see how you go good luck!
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Re: My Weightloss Journy

Postby emmyt87 » Mon Jan 17, 2011 11:48 am

[Post removed on request of the person who wrote it.]
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