It is currently Wed Jan 18, 2017 9:04 pm
e&me wrote:What exercise are you doing at the moment? If your doing mainly cardio then maybe switch to strength training to firm up what it is you dont like about your body
Jaymes wrote:Some days I eat nothing for breakfast except a coffee. Lunch, an apple or banana. And for dinner, its usually a vegetarian meal of veggie burgers or snitzels (with protien) and a side of vegetables and chickpeas or lentils. I've read constantly that breakfast is the most important meal of the day, but usually I can't stomach it. Any thoughts on how I could improve my eating to not only make myself feel better, but to make my energy levels better, also?
Thanks, I'd appreciate any insight. And I look forward to hopefully meeting some new friends on here, where we share the same aspirations and goals.
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