It is currently Thu Dec 08, 2016 11:09 am
Carly wrote:Today i had a headache and dizzyness so stayed home and didnt do much exercise at all.
Its been a really rainy day so i didnt go outside. i stayed inside and didnt really do much to burn off any energy from foods. I want to know if i would gain weight tomo from this day of food:
i had nothing in m y fridge or cupboards as i was ment to do my fortnightly shopping today but i
really felt dizzy so didnt go. today was an off day!!!
Breakfast : TWO fruit buns (medium) without butter/margerine.
white coffee with one sugar and light milk.
Lunch: TWO fruit buns (medium) without butter/margerine.
Four pieces of cellery by itself.
Milo (3 tspns, soy milk)
Dinner: TWO more fruit buns (medium) without butter/margerine.
what do u think? will i gain a lot of wegiht ?
Carly wrote:I dont even know how many calories i have per day, i dont normally count calories, but
moreso the carba dn fat content as thats what i learned when i joined a gym and had a
nutritionalist talking to me.
I normally try to have in a day:
35g Oats with light milk
coffee with one sugar.
Banana and apple.
handful of almonds.
Cellery sticks with hommus *(about 3 tspns of hommus)
wholemeal sandwiche with salad and chicken, or steak with veges.
And can of tuna with four crackers.
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