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Is it because I eat too fast?

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Is it because I eat too fast?

Postby joier » Tue Nov 16, 2010 2:32 pm

I found a situation, I think many people will be there may be the case.

When I eat, i feel full too late. Yesterday I ate barbecue with friends, I suppressed my appetite when I do not feel full at the time, but ten minutes later, i suddenly feel full.

Is it because I eat too fast?
It's very difficult to lose weight,but i believe i can do
Now: 175cm,82kg
There is still a long way
Posts: 7
Joined: Sun Nov 14, 2010 2:03 pm

Re: Is it because I eat too fast?

Postby dustany1dust » Tue Nov 16, 2010 10:41 pm

Sure is...

I know it sounds weird but put your untencils down after every mouth full, or just take a 30 break...think about what your eating...really taste it...stop eating it when you no longer enjoy it :)

You are certainly on to something though :)
SW: 87.7 kg
CW: 67.3 Kg
GW: 60.0 kg

Posts: 69
Joined: Mon Oct 11, 2010 4:04 pm

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