I'm a 33year old guy (about 178cm tall) and thanks to 2 months in the US now 81kg
Just 2 months ago I was happy sitting at 74kg.
After being back for 2 weeks, and instantly (day 1 of arriving home) have been starting to try and burn it off.
Before going away I ate well and exercised regularly - and am now doing so again.
I probably do about 45mins of cardio a day, maybe 400 calories or so, and I am eating about 1500 calories a day BUT I CAN NOT lose weight. I'm pushing it (but not heaps) as I want to try and lose 1kg a week (but not more). The only conclusion I have come up with is that possibly I am not eating enough?!?
(ie. Too big a calorie deficit). My problem is, I don't feel hungry, I don't feel like I'm starving. I'm not a particularly big eater...unless I am in the US with my US friends who eat nothing but junk
I know it sounds strange, but I can't work this out.
My daily diet consists:
2 x celebrity slim shakes
1x lite and easy for dinner
2 x fruits
4 x salad and mountain bread wraps (home made)
and occasionally (once a week) I have something nawty, just cos you have to live.
What do you guys think?