Do you think i can look on the bright side of over eating for one day. I've been really good for one whole month and went to the mars xmas fun day and we know what that entails.
I do feel seriously sick at the moment and have gone 400cals over 1300. I never had breaky or tea. All those cals at lunch. One hot dog was 600cals. ouch. But I will resume to resolve today.
I have zero energy and I believe high fat dense cals do that to me. I'm going on the treadmill and try to get at lease half of those cals off.
Now I look at it, it was not worth it, it is when I deprive and plan a treat day that it goes awry for me.
Jacket potato with all the trimmings was awesome I will say. What a contradiction. All in smaller portions might have been better.
Dust off and try again. I am not perfect.