It is currently Thu Jun 20, 2019 6:10 am

Free Newsletter

Treat day goes awry..

Anything and everything concerning weight loss.

Moderator: Moderators

Treat day goes awry..

Postby lindtcrazy » Sun Nov 28, 2010 6:48 pm

Do you think i can look on the bright side of over eating for one day. I've been really good for one whole month and went to the mars xmas fun day and we know what that entails.

I do feel seriously sick at the moment and have gone 400cals over 1300. I never had breaky or tea. All those cals at lunch. One hot dog was 600cals. ouch. But I will resume to resolve today.

I have zero energy and I believe high fat dense cals do that to me. I'm going on the treadmill and try to get at lease half of those cals off.

Now I look at it, it was not worth it, it is when I deprive and plan a treat day that it goes awry for me.

Jacket potato with all the trimmings was awesome I will say. What a contradiction. All in smaller portions might have been better.

Dust off and try again. I am not perfect.
Posts: 39
Joined: Sat Sep 18, 2010 3:49 pm

Re: Treat day goes awry..

Postby Metalcharm » Sun Nov 28, 2010 8:26 pm

No one is perfect and everyone has a bad day every now and then. No use belting yourself up over it .. learn from your mistakes and you'll know better next time :D
Posts: 488
Joined: Sat Oct 16, 2010 10:40 pm

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 9 guests