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Premature Compulsion

Anything and everything concerning weight loss.

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Premature Compulsion

Postby FatTactic » Thu Dec 09, 2010 5:26 am

Premature Compulsion - uncontrolled fast relief that lacks satisfaction.
Its incrediable how much I ate all because I dont like the feeling I am having. I know it is stating the obvious but its often the obvious that trips me up. I dont like how I feel so I eat. Instead of trying to cover up, damp down, numb, or whatever avoidance strategy I have so cleverly developed over the years someone once mentioned listening to what the feeling had to say. Interesting concept and funnily enough it works. :?
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