Premature Compulsion - uncontrolled fast relief that lacks satisfaction.
Its incrediable how much I ate all because I dont like the feeling I am having. I know it is stating the obvious but its often the obvious that trips me up. I dont like how I feel so I eat. Instead of trying to cover up, damp down, numb, or whatever avoidance strategy I have so cleverly developed over the years someone once mentioned listening to what the feeling had to say. Interesting concept and funnily enough it works.