1. Do not eat dinner. This way is suitable for the first to the next formula step by you can eat breakfast and lunch normally but only dinner that you can eat anything without rice. You may find a 1 blank plate put full of fresh vegetables and then eaten the Thai dishes such as mackerel with chili sauce, sour soup made of tamarind paste, spicy mixed vegetable soup, Thai dressed salad refrain from very oily dishes like a fried vegetable, fried and curry of coconut milk.
2. Choose one day a week for abstaining meat, fat and rice then eat only fruit for daylong such as ripe papayas.
Last edited by EvilWombatQueen
on Wed Dec 22, 2010 6:38 pm, edited 1 time in total.
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