have a sleep, you cant eat while sleeping LOL
can you get a exercise video? or find a chat room on the internet? talk with other *dieters* and hopefully keep away from the foods you dont want to eat.
drink plenty of water, sometimes we have head hunger, and our brains tell us we need to eat, when in reality its just thirst, or habbit.
when i was nil by mouth in hospital, I had a drip with all i needed, but my head was telling me I needed to eat, even pick up a glass of water and drink it, even tho deep down honestly I really actually didnt feel hungry at all. after a few days the feelings stopped, and when i was finally able to eat, i didnt even feel like having it. but that all doesnt help you, sorry, but just explaining about the brain, the mind as a powerful tool.
find something to distract you, hide the lollies and caramels, and keep your hands busy doing something else.
mum of 5
loosing by eating low fat, natural, organic and fresh
heaviest weight: 189kg
goal weight: 89kg
TOTAL LOST: 45.5kg