Just thought to let u know about mood gym . I am doing it at the mo to help me rid my negative thoughts
MoodGYM is an interactive program designed to help you:
identify whether you are having problems with emotions like anxiety and depression,
overcome these problems, develop good coping skills for the future.
MoodGYM is based on two programs which are successful in preventing and treating depression and anxiety. These are: cognitive behaviour therapy and interpersonal therapy
I will let you know how it goes