Hi Miss Sonia! It really does depend on your weight, height and physical activity level to the calories you require for healthy weight loss. You might find that if you are on 1600 calories and hungry, try making sure you are having 2-3 cups of vegetables or salad daily and 2 serves of fruit as part of this calorie intake and see if you are still hungry on that amount. also make sure you are having a serve of protein at each meal (At least 60grams) , if your diet is carbohydrate heavy you will find you won't be as satisfied. then if you are still hungry from this then increase to 1800calories, 2000 sounds like a lot for a woman but again depends on your weight, height and activity.....hope this helps!
Last edited by EvilWombatQueen
on Tue Jan 11, 2011 11:33 am, edited 1 time in total.
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