These are the things I always have on hand so I don't get caught out.
The peanut butter balls replace biscuits and other sweet foods.
The protein pancakes are filling and I can train on them plus they are super clean.
The tuna and bean mix is always in the pantry and a quick fix if I am home late or need to squeeze in a meal in between running around.
The cottage cheese, berries and yoghurt is again filling and a good way to end the day as it stops the grazing and has lots of muscle repairing protein right before bed.
The cheese and apple hits the spot as a snack and who doesn't like cheese!!
Peanut Butter Balls
(1 cup peanut butter, 1/2 Cup honey, 1 Cup Oats, 4 Scoops Protein Powder, 1 Cup seed mix - roll into 20 balls and keep in the fridge)
(3 egg whites, 1/4 cup oats, 1 scoop protein powder, 1 small banana & cinnamon - blend till smooth and cook like a pancake). These can be eating hot or cold.
Tuna & 4 bean mix
Cottage Cheese, Jalna Yoghurt & berries
Mini Baybel Cheese & an apple
Last edited by CronicBadger
on Mon Mar 07, 2011 6:34 pm, edited 1 time in total.
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