It is currently Fri Apr 19, 2019 8:05 pm

Free Newsletter

Useful TIPS to lose weight

Anything and everything concerning weight loss.

Moderator: Moderators

Useful TIPS to lose weight

Postby MatthewHarwell » Mon Mar 07, 2011 2:22 am

Why did your last diet fail? Did it simply not work? Did you merely not try hard enough? Well I have a little good news for you. Despite the consequences of why it failed, I have a couple of tips that will make losing weight a much easier task for you.

Well firstly, I want to encourage you to drink a lot more water!

The more water you drink, the more weight you lose. That's the common equation for water consumption.

Try to get about a gallon/3.8ltr down every and each time.

You'll start losing weight very quickly.Its not easy but you'll start feeling better very quickly.

Then, try splitting up your meals. Cut back your 3 meals all in half in order to consume 6 meals with a overall total of the same amount of food that was inside that 3 meals for the day.

Your metabolism will really start to kick in and slash weight. This will make your diets feel a lot less like a diet.

It's of great consequence to remember that starving yourself rarely makes you lose weight.

Alright, now let's get into some of the added psychological points of the diet.

Firstly it's crucial that you give yourself an incentive to lose weight. That is a good reason.

Equally well as a excellent reminder. Something that constantly reminds you what you're dieting for.

This will make certain you don't cheat and keep you motivated.

Decisively, try focusing on adding up foods to your diet rather than taking things out.

Everything healthy that you're ingest is technically better than anything unhealthy that you'd be otherwise eating.

So that's my rant! Half of dieting is taking action! So be sure you're one of the people that in reality does what you're determined to do! :wink:
Last edited by Butterfly_Dawn on Mon Mar 07, 2011 8:01 am, edited 1 time in total.
Reason: link in signature removed
Posts: 5
Joined: Sun Mar 06, 2011 7:41 am

Re: Useful TIPS to lose weight

Postby leenaRay » Wed Mar 09, 2011 11:40 pm

i dont agree with dividing your meals into 6 eat 3 times a day n eat less n healthy n things that make u feel that ur tummy if full n yes drink alot of water it not only make u reduce weight it also makes ur skin fresh
Posts: 3
Joined: Tue Mar 08, 2011 8:33 pm

Re: Useful TIPS to lose weight

Postby dragonfly » Sat Mar 12, 2011 9:30 pm

I've lost my weight so far by eating more food. yep thats right.
6 times a day I eat, and keep that fat furnace burning hot... i.e my metabolism.
I drink plenty of water, but also green tea.
I exercise, I have a goal, and I dont treat it as a diet.
I also eat birthday cake, and bbq's and chocolate.
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
Posts: 321
Joined: Tue Dec 20, 2005 10:40 pm

Re: Useful TIPS to lose weight

Postby lindtcrazy » Wed Mar 16, 2011 7:00 pm

Can you really drink 3.8 ltr of water. I would like to and I do drink alot, but I am afraid of interfering with electrolytes and losing essential nutrients in the blood stream. It can actually kill you to drink too much water, but I dont really know how much is too much.\
I'm sure you've heard of the lady that died drinking too much water on a radio show she wanted to win something, and she got death instead.
I did know the ratio of drinking water per bodyweight in kilos, I forgot, can someone enlighten.

Posts: 39
Joined: Sat Sep 18, 2010 3:49 pm

Re: Useful TIPS to lose weight

Postby Butterfly_Dawn » Wed Mar 16, 2011 8:19 pm

There is actually no hard and fast rule about how much water you should drink. If you think about it logically, it doesn't make sense that someone in a 40 degree location should drink the same as someone in a 10 degree location. Then there's variability with exercise, diet etc.

It's better to go by the colour of your wee. If it's clear or pale you're pretty good. Darker colours mean you need more. Here's a chart :wink:

Oh, and if you take anything with vitamin B in it, like Berocca for example, it will go lovely fluro yellow. Wooo!

35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

User avatar
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

Re: Useful TIPS to lose weight

Postby Marina_J » Sat Apr 02, 2011 3:12 pm

Weight loss is achieved by following a strict dietary pattern with regular physical activity. Timely eating is essential and fasting or skipping meals is not recommended. Drinking water does not only replace the minerals lost in your body from sweating and urinating, water also triggers a fat burning metabolism process happening in the kidney. So drink at least eight 8-ounced glasses of water every day. Engage yourself in rigorous activities which you enjoy. Dancing and playing running sports are some of the best ways to exercise while having fun. Lifestyle modification is also helpful in losing the extra pounds.
Posts: 34
Joined: Sat Jun 26, 2010 7:23 pm

Re: Useful TIPS to lose weight

Postby jacknelson » Thu May 05, 2011 9:05 am

The following are the tips which are helpful for loosing weight:
Avoid eating Junk food
Do exercise like swimming,early morning walk
Drink black tea
Eat boiled vegetable
Dance of 2 hours reagularly
Do workout regularly
Drink more and more water.
Take proper diet.
Avoid eating oily food
Last edited by CronicBadger on Thu May 05, 2011 1:49 pm, edited 1 time in total.
Reason: Removed spam sig. Please do not use forum messages to advertise commercial products.
Posts: 5
Joined: Thu May 05, 2011 8:56 am

Re: Useful TIPS to lose weight

Postby udderperfection » Thu May 05, 2011 7:26 pm

If you have little i suggest you to do some free hand exercise or jugging at morning.

* Drink plenty of water. At least 3-4 Liter per day.

* Eat green vegetables and try to avoid potatoes.

* Drink fruit juice.

* Eat salad every day and eat CUCUMBER every day if possible.

*** Your can try this at morning in empty stomach.
1 Glass Hot water, 1 tea spoon honey, 1/2 lemon juice mix and drink.
Posts: 7
Joined: Thu May 05, 2011 5:57 pm
Location: Richardson, Texas, U.S

Re: Useful TIPS to lose weight

Postby WeightLossJames » Tue May 17, 2011 3:07 pm

Weight Loss takes hard work and there are no shortcuts. You have to be consistent, sacrifice and dedication to work as well!
Posts: 4
Joined: Tue Apr 19, 2011 8:12 pm
Location: Texas, USA

Re: Useful TIPS to lose weight

Postby Brian12 » Thu May 19, 2011 1:34 pm


10 Tips for Easy Weight Loss

Tip 1: Find out how many calories you need
Tip 2: Eat at least 5 servings of fruits and vegetables per day
Tip 3: Watch for Portion Size
Tip 4: Do not Skip Meals
Tip 5: Go for wholesome fresh foods
Tip 6: Don't be overly-restrictive
Tip 7: Understand Food Claims and Labels
Tip 8: Watch for the sugary drinks
Tip 9: Keep a food journal
Tip 10: Exercise, period
Posts: 1
Joined: Thu May 19, 2011 1:08 pm

Re: Useful TIPS to lose weight

Postby SusanFitness » Fri May 27, 2011 2:11 pm

Ive just compiled 7 simple tips to help you Loose Weight from [REMOVED LINK]

1. Increase your fiber intake.
2. Go crazy on vegetables.
3. Control that sweet tooth.
4. Fix times to have meals and stick to it.
5. Eat only when you are hungry.
6. Quit snacking in between meals.
7. Go easy on tea and coffee.
Last edited by CronicBadger on Sun May 29, 2011 11:40 pm, edited 1 time in total.
Reason: Commercial link removed.
Posts: 1
Joined: Mon May 02, 2011 6:40 pm

Re: Useful TIPS to lose weight

Postby jadendorff » Mon May 30, 2011 6:58 pm

I also eat 6 meals per day with my Healthy diet program I am using, and drink a lot of water. It is working great for me have lost about 30 pounds so far.
Last edited by CronicBadger on Mon May 30, 2011 9:21 pm, edited 1 time in total.
Reason: Deleted spammy sig.
Posts: 7
Joined: Fri May 27, 2011 2:07 am

Re: Useful TIPS to lose weight

Postby Marina_J » Wed Jun 01, 2011 10:37 pm

Nice Article! It is really a good blog. I am completely convinced with his thoughts. I will stay in touch for more information. Many people don’t have time for worm up so the yoga is the best therapy of this type people. The most important benefit of yoga is physical and mental therapy. Thanks for sharing with us.
Posts: 34
Joined: Sat Jun 26, 2010 7:23 pm

Return to Weight loss Talk

Who is online

Users browsing this forum: No registered users and 5 guests