Lose Weight Lead: to give you 10 kinds of diet food, you sleep can effectively [deleted link] while Hong Oh! Weight loss secrets here, now get moving!
Weight loss is actually wrapped in banana peel, “sleeping pills”, which in addition to rich in serotonin and N-acetyl -5– methoxytryptamine, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea
Chrysanthemum tea, tea drinks have become the preferred preparation before going to bed, mainly because of its role in soft Sleep is the best natural gas concentration, static prescription.
3, warm milk
A cup of warm milk before bedtime can help sleep, to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain to fully take advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, gently tell you, “Relax, all is well. ”
A lot of sugar stimulants, but a small amount of glucose to the brain secrete a timely manner suggests orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
We all know the secret of potatoes to lose weight, but you know what? It can also help you sleep Oh! A small baked potato that will not disrupt your gastrointestinal tract, on the contrary it can play a clear and hypnotic effects that prevent the acid tryptophan compounds. If the warm milk mixture made of mashed potatoes, the result will be more of the rod Oh!
Oats are valuable before going to bed share, with rich N-acetyl -5– methoxytryptamine. A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try chewing hard knocks, enough to fill your tooth hole. Anti-obesity!
Almonds also contain tryptophan and loose muscle relief medicine – magnesium. So eating a small amount of heart-healthy nuts is another coup hypnotic Oh!
Flaxseed can be called “inspiring natural mood food “, rich in OMEGA-3 and fatty acids. When your life obstacles, when depressed, we might try to sleep in your comfortable two spoons oatmeal sprinkled with flaxseed, may produce unexpected results.
9, whole wheat bread
Piece of toast, with tea and honey, can help the body to release an insulin that can make insulin and tryptophan to the brain into serotonin in that. It was like someone whispered in my ears: “Oh, it is time to sleep. ”
Every Thanksgiving, people nap can be marked with the smell of children, which are attributed to turkey, it is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state and not the appetite, there are quite a large number of proteins rather than carbohydrates, the tryptophan will begin to work. Late at night in some whole wheat bread put twelve thin turkey slices, maybe you will start in the kitchen of your trip to sleep.
If the above foods can help you to sleep, maybe you should check your sleep habits, in the end is what makes you so excited in the middle of the night remained the state.
Last edited by CronicBadger
on Fri Mar 18, 2011 8:27 am, edited 1 time in total.
Reason: Stealth spam. Commercial links removed. The article seems to be machine-translated from another language and is unintentionally hilarious in parts - which is the only reason I decided not to delete it in its entirety.