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There are many theories about the right amount to drink, but the following is a good guide to aim for:
1,500 - 2,000mL/day (or 35-45mL/kg/day) for adults, and
1,000 - 1,500mL/day for children
What is the best drink?
While all fluids can count towards your daily fluid intake, the Australian Guide to Healthy Eating recommends water as the best drink. It contains no kilojoules and is the best fluid for hydrating the body.
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