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No1 Piece of Dieting Advice... What would yours be?

Anything and everything concerning weight loss.

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Re: No1 Piece of Dieting Advice... What would yours be?

Postby aena » Mon Apr 25, 2011 7:21 pm

Eat right and exercise thats what they normally say. But the problem arises when you are eating right, exercising and yet you seem to be putting on those unwanted kilos...
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Re: No1 Piece of Dieting Advice... What would yours be?

Postby lovergirl » Wed May 04, 2011 1:21 pm

Keeping a food diary is my #1 tip.

It takes a bit of planning, but I keep mine on a Word doc on my work PC, and on weekends i just jot it down on my iPhone then email it to myself. Easy.

I started out because I was doing all this execrise and not losing any weight and i was like stuff this, i'm going to go see a doctor. I figured I would write down everything I eat for a month, then take my little list to the doctor and he can figure out how come I dont lose any weight. I thought there would be some myseterious reason!

Turns out, I ate way more crap than I actually thought I did! A 'handful of potato chips' was actually half a bag, I'd eat a pavlova for dessert and convince myself it's ok because it was garnished with half a strawberry and a slice of kiwi fruit!

In that first month, I was thinking to myself oh crap if I eat this I'm gonna have to write it down!

Also reminding yourself how many minutes you'll have to do on the treadmill to burn off those treats.
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