It is currently Tue Dec 06, 2016 9:16 pm
ranger 2 wrote:I'm feeling really frustrated at the moment. When ever I go to the shops and I'm feeling hungry I find myself buying chocolate or other junk food to snack on. Can anyone suggest healthy snacks that will keep me going without putting on weight. I've been doing really well & have lost about 12kgs but I'm worried that I will put it all back on if I'm not careful. I want to walk more & was wondering if there is anyone in the NE suburbs of Adelaide that I could walk with.
Steadam2011 wrote:Keep a good supply of water on hand -in frig or whereever you like and drink when you think of snacking. Snacking between meals is not a terrible thing. Try snacks such as orange segments, pieces of apple , slices of iceberg lettuce or cucumber, a dill pickle...you may need the nutrients and the water and the 'munch'. It is what you eat and drink and how much that counts much more then when.
Users browsing this forum: No registered users and 2 guests