It is currently Sat Jan 21, 2017 9:01 am
ranger 2 wrote:I'm feeling really frustrated at the moment. When ever I go to the shops and I'm feeling hungry I find myself buying chocolate or other junk food to snack on. Can anyone suggest healthy snacks that will keep me going without putting on weight. I've been doing really well & have lost about 12kgs but I'm worried that I will put it all back on if I'm not careful. I want to walk more & was wondering if there is anyone in the NE suburbs of Adelaide that I could walk with.
Steadam2011 wrote:Keep a good supply of water on hand -in frig or whereever you like and drink when you think of snacking. Snacking between meals is not a terrible thing. Try snacks such as orange segments, pieces of apple , slices of iceberg lettuce or cucumber, a dill pickle...you may need the nutrients and the water and the 'munch'. It is what you eat and drink and how much that counts much more then when.
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