It is currently Mon Feb 20, 2017 8:35 am
aena wrote:Honestly speaking, I am sick of this whole thing. The scales won't budge and I am feeling nothing but depressed. I have had days where I binged because I didn't know what to do. All the training and eating clean didn't help. Its like whats the point of exercising, watching my calorie intake when all I am going to get is heavier. My body is not a machine and I just can't seem to focus on those hours at gym anymore. I so want to give up
KittyMul wrote:Oh Aena, your post made me want to give you a hug! I'm a long way off only having a few kilos to lose, so I can't offer much advice in toning up. It must be so frustrating! All I can offer is to say that now is the time to focus on what you've achieved and how far you've come. Your body might not be perfect right now, but it's no doubt better than it was and that's because of all the hard work you put in. I find it helps to think of it as a simple choice. You can give up, eat junk, put back on the weight, be unhappy and unhealthy or you can keep doing what you're doing, stay fit and healthy and eventually things will happen. It could also be worth switching your focus to maintenance for a while, and when you're feeling less burned out you can tackle those last few kilos. I hope things start working out for you soon, good luck!
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